WebJan 26, 2024 · Sweet potato: One whole baked sweet potato (with the skin) contains 156% of your daily value of vitamin A. Spinach: One half-cup of boiled frozen spinach contains 64% of your daily value of vitamin A. The … WebMay 28, 2024 · In fact, most of the foods that provide large amounts of vitamin A—butter, egg yolks, liver, organ meats and shellfish—have been subject to intense demonization. Under optimal conditions, humans can …
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WebFeb 24, 2024 · It's an ester form of vitamin A (retinol + palmitic acid) that belongs to the "retinoid family". The retinoid family is pretty much the royal family of skincare, with the king being the FDA-approved anti-aging ingredient tretinoin. Retinol is also a very famous member of the family, but it's like Prince George, two steps WebMar 22, 2024 · Top 20 Foods High In Vitamin A (Retinol) 1) Cod Liver Oil. While not technically a food, cod liver oil contains substantial amounts of vitamin A. With this oil,... 2) Duck Liver. Duck liver contains an enormous … WebMar 5, 2024 · There are four different types of vitamin A you can get from food. retinol: This is the ready-to-use form of vitamin A found in animal foods, according to Christy Brissette, RD, a registered dietitian and president of 80-Twenty Nutrition. Retinol-rich foods include carrots, tomatoes, oranges, spinach, and tangerines. boswell cafe kingswood