WebAshley Nevison (@missashleynevison) on Instagram: "Hope Bags Around the World ——— #throwbackthursday to when I donated hope bags to an o ... Web28 jul. 2024 · 3. Tonglen Meditation. Tonglen is a visualization practice used in Tibetan Buddhism, and it means “giving and taking.”. Simply put, you use your breath to take, or inhale, the suffering of someone, and you give, or exhale, compassion. To begin, find a comfortable position allowing you to feel relaxed yet alert.
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81 Compassion Quotes To Keep Your Heart Open
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