How many calories in a turkey tom

WebHow many calories in Jimmy John's #4 Turkey Tom Sub Sandwich? Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. ... #4 Turkey Tom Sub Sandwich Serving Size: 253.75 g. Amount Per Serving; Calories 510; Calories from Fat 0 % Daily Value; Total Fat 21g 32%; Saturated Fat 2.5g 13%; Web266 Calories 4g Carbs (3g net carbs) 22g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try …

#4 Turkey Breast, 8 inch Original Nutrition - Eat This Much

Web#4 Turkey Tom on 7-grain Whole Wheat Bread With Turkey Breast, Lettuce, Tomato, Cukes, Mayo Serving Size: 1 sandwich - 320.42 grams 575 Cal 46% 67g Carbs 36% 23.5g Fat 18% 27g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1425 Cal 575/2000Cal left WebFor a Serving Size of 1 Serving ( 100 g) How many calories are in Turkey Tom Unwich? Amount of calories in Turkey Tom Unwich: Calories 294. Calories from Fat 203.4 ( 69.2 %) % Daily Value *. How much fat is in Turkey Tom Unwich? Amount of fat in Turkey Tom Unwich: Total Fat 22.6g. cs on humidifier https://megerlelaw.com

Turkey and Provolone Sub on Croissant Bun Estimate? (No mayo …

WebJul 15, 2024 · Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117 Protein: 24 grams Fat: 2 grams Carbs: 0 grams Niacin (vitamin B3): 61% of the Daily Value (DV)... Weblets break down each ingredient to get a better estimate! croissant 220 provolone 60 deli sliced turkey 120 lettuce & tomato >10 safe estimate: 425 minimum estimate: 375 WebApr 16, 2012 · With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in one sitting. Lose the cheese and mayo, or swap it for mustard, to give this sandwich a boost. • … csongrady

Calories in Turkey - Nutritionix

Category:Jimmy John

Tags:How many calories in a turkey tom

How many calories in a turkey tom

Turkey: Nutrition, Calories, Benefits, and More - Healthline

Web8 Inch Turkey Tom Serving Size: 1 sandwich 510 Cal 45% 57g Carbs 35% 20g Fat 20% 25g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1490 Cal 510/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 1060 mg 1240/2300mg left WebA 15-ounce (1 cup) serving of turkey chili contains 470 calories. A 15-ounce (1 cup) serving of pork chili contains 480 calories. A 15-ounce (1 cup) serving of beef chili contains 440 calories. A 15-ounce (1 cup) serving of chicken chili contains 440 calories. A 15-ounce (1 cup) serving of beef and sausage chili contains 450 calories.

How many calories in a turkey tom

Did you know?

Web1490 Cal. 510/2000Cal left. Fitness Goals: Heart Healthy. Fat 46.5 g. 20.5/67g left. Sodium 1140 mg. 1160/2300mg left. Cholesterol 260 mg. WebDec 16, 2016 · The Turkey Tom sandwich has a simple ingredient list. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated …

Web3 rows · Mar 15, 2024 · Jimmy Johns Turkey Toms contain between 250-950 calories, depending on your choice of option. ... Web#4 Turkey Tom Sub Sandwich Serving Size: 253.75 g. Amount Per Serving; Calories 510; Calories from Fat 0 % Daily Value; Total Fat 21g 32%; Saturated Fat 2.5g 13%; Trans Fat …

WebIn other words, a pound of turkey sausage contains between 4.5-6.5 grams of fat and 1,000-1,250 calories. An average serving contains the following amount of calories: A cup of sausage (4 oz) contains 105 calories. Two cups (8 oz) contain 170 calories. WebKim Kardashian Doja Cat Iggy Azalea Anya Taylor-Joy Jamie Lee Curtis Natalie Portman Henry Cavill Millie Bobby Brown Tom Hiddleston Keanu Reeves. Business, Economics, …

Web11 rows · There are 510 calories in 1 order of Jimmy John's Classic #4 Turkey Tom 8" French Sub Sandwich. ...

WebAug 28, 2024 · Turkey offers fundamental nutrients required by blood cells. It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. 4 Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. eak ramen 46thWeb8 Inch Turkey Tom Serving Size: 1 sandwich 510 Cal 45% 57g Carbs 35% 20g Fat 20% 25g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … csonka all tech services llceakring road wellowWeb26 rows · Contains 10g or less total carbs. * 24 - 83% fewer calories than the same sandwich on French ... e akshaya certificateWebThe USDA food composition database (USDA 2005) lists turkey sausage as having a total calorie count of 640 calories. This is for a 100g serving. But turkey sausage has more calories than a slice of bread and an apple. It is also much higher in cholesterol, with 0.17 g of cholesterol per 100g serving. csonka cigar air purifier on ebayWebFeb 21, 2024 · The Turkey tom calories Original sandwich has more than 650 calories, but it has less fat and less saturated fat than the Veggie. The Veggie sandwich is also good for those who are aiming to reduce calories and fat. But it doesn’t mean that you should stop eating turkey tom caloriess. Just be aware that it is not the healthiest option. eakseam production co. ltdWeb2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. JJ's Menu Browse the menu at left and add … csonka and kiick butch and sundance photo