WebJul 16, 2024 · Thus, a standard tuna sandwich on white contains 476 calories, while a whole-wheat tuna sandwich has 490 calories. To lower the calories, you could mix the tuna with low-fat, plain Greek yogurt. How … WebThere are 263 calories in 1 1/2 baguette of EAT. Tuna & Cucumber on White Baguette, 1/2 baguette. You'd need to walk 73 minutes to burn 263 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Is canned tuna healthy? BBC Good Food
WebUse our Nutrition Calculator to build your meal just the way you want it, to fit your lifestyle. Our Allergen Menu will help if you need to watch out for or avoid any particular ingredients. At Potbelly, we help you make the right decisions for you. WebTuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat … sharon beall henrico va
Tuna Sandwich (2 Slices of White Bread, 1tbs Real Mayo, …
WebOct 25, 2013 · Calories in Tuna Fish Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Fish Sandwich. main content. ... Other User Submitted Calorie Info Matching: Tuna Fish Sandwich. Tuna Fish Sandwich (1 serving) Calories: 265, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information Web100g of tuna salad sandwiches have about 162 calories (kcal). Calories per: ounce one tuna salad sandwich Case in point, medium size tuna salad sandwich (210 g) has about 340 calories . It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). WebJun 17, 2024 · Serving size: 1 sandwich Total carbohydrate 25 g Dietary fiber 4 g Sodium 445 mg Saturated fat 1 g Total fat 5 g Cholesterol 38 mg Protein 27 g Monounsaturated fat 1 g Calories 253 Trans fat Trace Total sugars 4 g Added sugars 0 g DASH Eating Plan Servings Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Choices June … population of scotland county missouri