Webb6 apr. 2024 · Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological … Webb1. BEGIN BY focusing on a specific bothersome memory. Notice how much stress you feel & where you feel it in your body. 2. While continuing to focus on the memory, gently tap with your fingertips on the karate chop point while repeating the setup 3 times.

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WebbThis meditation uses a simplified EFT tapping technique to reduce stress. By using phrases that address the stress, then logically face the stress, and then finally truthful statements that can heal the stress, with the help of tapping to reduce cortisol levels, we can successfully remove stress and anxiety from the body and mind! WebbECHO Payment Processing ECHO Health des kelly phone number